Weigh In record (no journal entry) for 17 October 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3378 kcal
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Fat: 108.42g | Prot: 201.85g | Carb: 384.26g.
Breakfast: Aptonia Ultra Gel 700, Oranges, Café, Carrefour Bio Muesli Floconneux. Lunch: Le Gaulois Escalope de Dinde, Raynal et Roquelaure Lentilles, Petit Chebra Fromage Frais au Lait de Chèvre, St Hubert Les Petits Plaisirs Soja Chocolat Noir Extra, Oranges, Pain Multigrain, Entremont Emmental, Maribel Confiture Fruits Rouges. Dinner: Raynal et Roquelaure Lentilles, Blanc de Poulet, Cuisse de Poulet, Bonne Maman Confiture Fraises, Pomme, Sojasun Yaourt Framboise Passion, Pain Multigrain, Etorki Fromage de Brebis. Snacks/Other: Dragée Amande, Heudebert Biscottes 6 Céréales, Lidl Confiture, Sondey Grandino, Leroux Chicorée Nature. more...
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3996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Huguy's weight history
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