sugarfreeaf's Journal, 17 October 2018

I pulled an all nighter studying for my exams and usually that makes me binge. Thankfully I only ate a banana instead of the entire pantry lol

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.39g | Prot: 47.79g | Carb: 172.45g.   Breakfast: Spectrum Ground Chia Seeds, Bob's Red Mill Oat Bran Hot Cereal, Great Value Frozen Mixed Berries, Good Karma Flax Milk + Protein Vanilla Unsweetened. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Vegan Mayo, No Name Chickpeas. Dinner: Pret a Manger Falafel Mezze Salad. Snacks/Other: Village Inn Fruit Cup, Daiya Cheddar Style Slices, Bananas. more...

1607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 20 hours and 32 minutes, Sleeping - 3 hours. more...