Weigh In record (no journal entry) for 28 August 2012
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197.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1638 kcal
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Fat: 54.50g | Prot: 164.00g | Carb: 112.00g.
Breakfast: Extra Large Grade A Eggs, Meals Made Simple - Fully Cooked Bacon. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Slim Jim Pepperoni, Twist-Ums Mozzarella and Cheddar String Cheese, Sesame Chicken. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Roasted Turkey Breast & Stuffing. Snacks/Other: Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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