Weigh In record (no journal entry) for 17 October 2018
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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644 kcal
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Fat: 31.36g | Prot: 45.98g | Carb: 47.20g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado. Lunch: Beterrabas, Pepino (Descascado), Ovo, Patinho, Chuchu. Dinner: Queijo Mozzarella, Tomates, Ovo. Snacks/Other: Tirolez Queijo Minas Frescal, Café com Leite Desnatado, Mamão, Vale D'ouro Biscoito de Polvilho. more...
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2969 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 15 minutes, Elliptical - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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