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cólica monstro #tpm
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2010 kcal
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Fat: 90.51g | Prot: 112.56g | Carb: 199.01g.
Breakfast: Palta, Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Huevo (Entero). Lunch: Tomates Cherry, Pepino (con Cáscara), Pollo Asado, Rúcula, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Muffins de banana e aveia, Huevo, Ciruela, Durazno, Zanahoria, Pepino (con Cáscara), Tomates Cherry, Mandarinas, Piña, Banano. Snacks/Other: Muffins de banana e aveia. more...
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2568 kcal
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Activities & Exercise:
Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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