Faradee's Journal, 17 October 2018

48hr Detox thee and water
Do beefsoup, detox, water
Vr zalm etc
Za entrecôte etc
Zo vlees of vis etc
Ma idem
Di etc

109.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

12 kcal

Fat: 0.13g | Prot: 0.35g | Carb: 2.96g.   Dinner: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. more...

1762 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Standing - 1 hour, Sitting - 8 hours. more...