Weigh In record (no journal entry) for 28 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1256 kcal
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Fat: 42.70g | Prot: 72.21g | Carb: 165.43g.
Breakfast: cheerios, skim milk, peach, strawberries, banana, coffee. Lunch: cantaloupe, chicken breast, romaine, sesame sticks, tomato, olive oil. Dinner: spinach, corn, roast duck. Snacks/Other: frozen lowfat yogurt . more...
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2913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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