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Started my period today, hopefully that's the reason for the jump in weight
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182.0 lb
Lost so far: 8.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1720 kcal
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Fat: 81.09g | Prot: 85.17g | Carb: 172.56g.
Breakfast: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats. Lunch: Bacon & Feta Cheese Crustless Quiche. Dinner: Black Beans, Extra Thin Yellow Corn Tortillas (Taco Size), California Mild Cheddar Cheese Block, Red Chile Enchilada Sauce. Snacks/Other: Ranch Yogurt Dressing, Kale, Coffee (Brewed From Grounds) , Healthy Grains Oats & Honey Clusters , Greek Style Nonfat Yogurt - Vanilla. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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