Weigh In record (no journal entry) for 17 October 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1703 kcal
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Fat: 79.19g | Prot: 81.94g | Carb: 167.74g.
Lunch: Abacaxi, Batata Assada, Café com Açúcar, Sadia Mussarela, Músculo Bovino, Batata Inglesa Cozida. Dinner: Músculo Bovino, Bob's Big Bob, Starbucks Donut Chocolate, Torta Alemã, Starbucks Croissant de Presunto e Queijo, Cappuccino. Snacks/Other: Café com Açúcar, Elegê Leite UHT Desnatado. more...
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2140 kcal
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Activities & Exercise:
Hiking - 19 minutes, Driving - 17 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 23.1 lb a week
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asdfonsecaz's weight history
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