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33 lbs since Labor Day!!! Yeah! Optimal health in my sights!
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310.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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115 kcal
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Fat: 1.09g | Prot: 14.57g | Carb: 13.19g.
Breakfast: Water, Coffee, Optavia Mocha Blast Shake. more...
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losing 3.1 lb a week
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