Weigh In record (no journal entry) for 28 August 2012
|
244.5 lb
Lost so far: 30.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1723 kcal
|
Fat: 111.62g | Prot: 154.60g | Carb: 18.00g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: italian dressing, cheese, veggie blend salad, egg, Franks. Dinner: pork. Snacks/Other: string cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|