Weigh In record (no journal entry) for 17 October 2018
|
239.6 lb
Lost so far: 22.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
2217 kcal
|
Fat: 41.55g | Prot: 138.75g | Carb: 323.28g.
Breakfast: Tomaten, Lunch Mate Premium Black Forest Turkey Breast, Burman's Light Mayonnaise, Sauerteigbrot. Lunch: Blumenkohl, Costco Pork Tenderloin, Ralphs Lentils, CJ Cooked White Rice. Dinner: Roter Tafelwein, Kikkoman Wasabi Sauce, Zwiebeln, Tomaten, Sauerteigbrot, Burman's Light Mayonnaise, Lunch Mate Premium Black Forest Turkey Breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|