Weigh In record (no journal entry) for 09 June 2010
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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1570 kcal
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Fat: 100.27g | Prot: 64.21g | Carb: 101.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Water, Grapefruit. Lunch: cheddar. Dinner: rum, Applebee's Mozzerella Sticks, Applebee's California Shrimp Salad. Snacks/Other: Keebler Peanut Butter Crackers, carrot, jell-o mousse, Peanut Butter Jif Creamy. more...
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2318 kcal
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Activities & Exercise:
Hiking - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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