Weigh In record (no journal entry) for 28 August 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1480 kcal
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Fat: 64.01g | Prot: 49.20g | Carb: 189.11g.
Breakfast: Precooked Bacon Slices, Egg Yolk, Large Grade A Eggs (Hard Boiled). Lunch: Steak Quesadilla. Snacks/Other: Pepsi, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Covered Pretzels, Nice! Kettle corn, Diet Dr. Pepper Cherry (12 oz Can). more...
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3471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 11 hours and 45 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.3 lb a week
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