AJErvin12's Journal, 09 June 2010

6:30 AM

232.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1565 kcal

Fat: 40.00g | Prot: 71.00g | Carb: 235.50g.   Breakfast: Dairy Fresh Fat Free Milk, Special K Red berries. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Fresco Crunchy Taco, Fat Free Honey Mustard Salad Dressing, Chargrilled & Fruit Salad. Snacks/Other: Chewy Low Fat Granola Bar Oatmeal Raisin, Broccoli & Carrots Lightly Seasoned with Garlic & Herbs, Cherry Mixed Fruit 100% Vitamin, Water. more...

3039 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...