BenReed's Journal, 28 August 2012

276.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed N/A.

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1707 kcal

Fat: 40.44g | Prot: 83.37g | Carb: 155.41g.   Breakfast: Turmeric (Ground), All whites, Zucchini, Egg, Salsa, Coffee (Brewed From Grounds). Lunch: Black Beans, Quick Cook Quinoa, Organic Whole Chia Seeds, Bell Peppers, garbanzo beans, Olive Oil, minced garlic, Flaxseed Seeds, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), asparagus, pine nuts, raisins, watercress, green beans, bush's pinto beans, Saffron Yellow Rice. Snacks/Other: Lite Beer (Bottle). more...

3847 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...