dcabral's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

158.0 lb Lost so far: 8.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

1100 kcal

Fat: 27.54g | Prot: 76.95g | Carb: 132.28g. Breakfast: special k bar strawberry. Lunch: smartones chicken parm. Dinner: KRAFT SINGLE CHEESE, Beef Meatballs, French Rolls, WHITE RICE, ROASTED CHICKEN. more...

1859 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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dcabral's Journal, 09 June 2010

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