Weigh In record (no journal entry) for 17 October 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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973 kcal
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Fat: 27.43g | Prot: 55.42g | Carb: 104.29g.
Breakfast: Kiwi, Mercadona Jamon Serrano, Finn Crisp Pan De Centeno Fino, Philadelphia Philadelphia Light, Milbona Yogur Griego Natural Light, Graubrot, 100% Vollkornbrot. Lunch: Weißwein, Finn Crisp Pan De Centeno Fino, Makkaroni, Schweinefleisch. Dinner: Lidl Queso , Carrefour Jamon Serrano, Panrico Pan Blanco Estilo Artesano, Carrefour Sopa de Verduras Variadas. more...
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gaining 4.6 lb a week
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