Weigh In record (no journal entry) for 28 August 2012
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193.2 lb
Lost so far: 12.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1171 kcal
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Fat: 36.15g | Prot: 60.31g | Carb: 152.14g.
Breakfast: Cream Cheese, Coffee, Sugar, White Rice, Spinach, Egg, Egg White. Lunch: White Rice, Chicken Thigh. Snacks/Other: Chocolate Cake (Without Frosting), Total 2% Greek Yogurt with Strawberry, Strawberries. more...
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gaining 0.7 lb a week
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