Weigh In record (no journal entry) for 28 August 2012
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99.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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851 kcal
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Fat: 16.51g | Prot: 49.32g | Carb: 133.74g.
Breakfast: Cranberry Walnut Artisan Bread, Nonfat Plain Greek Yogurt. Lunch: Luna Bar - Chocolate Peppermint Stick, Peaches. Dinner: Pecorino Romano, Zucchini, Green Peas (Frozen), Egg White, Black Olives, Pink Beans, Baby Carrots, Vinegar, Avocados, Corn on the Cob, Cooked Beets (from Fresh), Tomatoes, Shallots. Snacks/Other: Soft Pretzels (with Salt), Vanilla Soymilk. more...
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1099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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