Weigh In record (no journal entry) for 17 October 2018
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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904 kcal
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Fat: 59.68g | Prot: 47.00g | Carb: 108.23g.
Breakfast: AH Mini Roze Koek. Lunch: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Witte Pistolets Voorgebakken. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolognese Saus, AH Courgette. more...
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losing 4.6 lb a week
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Nettie911's weight history
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