Jamie3450's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

144.5 lb Lost so far: 0.5 lb. Still to go: 21.5 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2012:

1546 kcal

Fat: 16.73g | Prot: 20.47g | Carb: 183.64g. Breakfast: nature valley granola bar crunchy, banana. Lunch: Cheesecake Factory Skinnylicious Turkey. Dinner: Margarita. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jamie3450's Journal, 28 August 2012

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