Weigh In record (no journal entry) for 17 October 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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3404 kcal
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Fat: 132.27g | Prot: 172.09g | Carb: 395.98g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural, Talliani Spaghetti. Dinner: Brazo de Reina, Lider Maní con Pasas, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Nabisco Club Social Integral Multicereales, Great Value Dude Graham Cookies. more...
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1976 kcal
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Activities & Exercise:
Standing - 1 hour and 19 minutes, Sitting - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 9.3 lb a week
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