Weigh In record (no journal entry) for 17 October 2018
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1473 kcal
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Fat: 92.50g | Prot: 105.00g | Carb: 52.85g.
Breakfast: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Stevia Baking Blend. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Fresh Gourmet Dried & Sweet Cranberries, Mac's Original Pork Skins, Vlasic Dill Relish, Kroger Stevia Baking Blend, Kraft Mayo with Olive Oil. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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1992 kcal
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Activities & Exercise:
Zumba - 31 minutes, Sleeping - 5 hours and 54 minutes, Resting - 11 hours and 16 minutes, Desk Work - 6 hours and 19 minutes. more...
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gaining 4.2 lb a week
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