Weigh In record (no journal entry) for 28 August 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2186 kcal
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Fat: 39.12g | Prot: 111.50g | Carb: 292.72g.
Breakfast: Sugar, Large Grade A Eggs. Lunch: Pepsi (Can), Baked Ruffles Original (Frito-Lay), Veggie Lover's Salad, Select 100% Whole Wheat Sandwich Thins, Healthy Oven Roasted Turkey Breast. Dinner: Instant Rice, Honey Mustard Marinade, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Fat Free Milk, Veggie Lover's Salad. Snacks/Other: Blackberries, Doritos - Baked - Nacho Cheese - Tortilla Chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Healthy Smoked Honey Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar. more...
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gaining 7.0 lb a week
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