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замеры 17/10/18:
грудь - 88,
под грудью - 78,
талия - 72,
пупок - 78,
бедра - 92,
бедро - 53,
рука - 27,
запястье - 14.5,
шея - 31,
икры - 34,5.
Талия 01/02/18 - 88см!!!
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127.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2018 kcal
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Fat: 110.16g | Prot: 87.51g | Carb: 183.49g.
Breakfast: Milbona Protein Cheese, Low Sodium 100% Whole Wheat Cracker, Butter, Egg, Рыбное Меню Печень Трески по-Мурмански, Tea (Brewed), Myprotein Omega 3. Lunch: Butter, Boston Brown Bread, Chicken Mushroom Soup (with Equal Volume Water, Canned), Milbona Protein Cheese, Мираторг Бургер из Говядины Black Angus, Oat Bran (Uncooked), Традиции Севера Семена Льна, Sweetened Almond Milk, Oats, Raisins, Quinoa (Cooked). Dinner: Tea (Brewed), House Salad, Cooked Carrots, Chicken Thigh, Haribo Jelly Beans, Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Coated Toffee with Nuts. more...
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2164 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Driving - 57 minutes, Grocery Shopping - 30 minutes, Massage - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Cooking - 6 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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losing 3.1 lb a week
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