Weigh In record (no journal entry) for 28 August 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1614 kcal
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Fat: 67.30g | Prot: 70.52g | Carb: 187.08g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: meatball sub. Dinner: Chicken Breast Nuggets (Banquet), Chicken Breast Tenders, Golden Crinkles French Fried Potatoes. Snacks/Other: Almonds, Baked! Lay's Original. more...
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losing 4.2 lb a week
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