Weigh In record (no journal entry) for 17 October 2018
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1084 kcal
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Fat: 41.95g | Prot: 60.46g | Carb: 122.10g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Pepsi Diet Pepsi, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Blimpie 6" Club. Dinner: White Rice, Tyson Foods Beef Pot Roast in Gravy. more...
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losing 0.5 lb a week
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