Weigh In record (no journal entry) for 28 August 2012
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1688 kcal
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Fat: 74.05g | Prot: 87.58g | Carb: 163.27g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Honey Whole Wheat Bread. Lunch: Honey Whole Wheat Bread, 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Fish Tacos. more...
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losing 7.0 lb a week
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