Weigh In record (no journal entry) for 28 August 2012
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122.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1914 kcal
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Fat: 125.00g | Prot: 89.18g | Carb: 63.81g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Cooked Asparagus (from Fresh), Aged Asiago Cheese, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Dressing. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Oven roasted broccoli, Chardonnay. Snacks/Other: Organic Creamy Peanut Butter, Raspberries, Macadamia Nuts . more...
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gaining 2.5 lb a week
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