IowaBill's Journal, 28 August 2012

166.6 lb Lost so far: 37.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 80.48g | Prot: 146.38g | Carb: 209.59g.   Breakfast: egg white, Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: water, Chicken Soup, pear, Low Fat Cottage Cheese, small curd. Dinner: navy bean soup, Sweet Red Peppers, All whites, Egg, Avocados. Snacks/Other: Apples, hard boiled egg whites, boiled egg whites. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...