Weigh In record (no journal entry) for 28 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1100 kcal
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Fat: 19.00g | Prot: 68.48g | Carb: 180.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Potatoes O'Brien. more...
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losing 14.0 lb a week
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