Weigh In record (no journal entry) for 28 August 2012
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291.2 lb
Lost so far: 7.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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704 kcal
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Fat: 31.28g | Prot: 31.17g | Carb: 71.42g.
Breakfast: 100 calorie pack keebler. Lunch: keebler , chicken breast, soup. Dinner: maple bacon, cheddar cheese, campbell's potato soup. more...
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losing 1.1 lb a week
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ascav516's weight history
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