Ангелина Атоян's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

142.2 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

1546 kcal

Fat: 42.13g | Prot: 48.12g | Carb: 247.66g. Lunch: Белый Хлеб, Верес Баклажаны Жареные с Овощами, Нескафе Кофе. Dinner: Лаваш Армянский, Куриная Печень. Snacks/Other: Королек, Магнит Банан, Мандарины, Кофе. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 17 October 2018

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