Weigh In record (no journal entry) for 17 October 2018
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1812 kcal
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Fat: 88.18g | Prot: 69.72g | Carb: 172.32g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Hovis Wholemeal Bread Thick. Lunch: McDonald's The French Stack , McDonald's French Fries (Medium). Snacks/Other: McVitie's Chocolate Hobnobs. more...
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steady weight
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Phenny's weight history
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