Suzepluus's Journal, 17 October 2018

187.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 38.16g | Prot: 85.44g | Carb: 216.17g.   Breakfast: Nature Crops Gepofte Quinoa, Frambozen, Aldi Ruwe Hazelnoten, Aldi Magere Kwark, Amiset Berry Blaster, Thee. Lunch: Campina Monchou, Aldi Slagers Achterham Gerookt, Aldi Petit Pains Meergranen, Thee, Komkommer (met Schil). Dinner: Gebakken Ei, Kania Ketjap Manis, Knoflook, Inproba Nasi Goreng Kruiden, Aldi Zilvervliesrijst, Kipfilet (Gekookt, Gebakken), Aldi Nasi-Bami Groenten. Snacks/Other: Zespri Kiwi Gold, Alpro Soya Chocolademelk, Medjool Dadels, PG energie repen, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 45 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...