Weigh In record (no journal entry) for 09 June 2010
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215.2 lb
Lost so far: 84.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1557 kcal
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Fat: 57.22g | Prot: 94.88g | Carb: 175.13g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 0.7 lb a week
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