Weigh In record (no journal entry) for 09 June 2010
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1131 kcal
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Fat: 28.99g | Prot: 81.85g | Carb: 148.00g.
Breakfast: grapefruit, sugar free maple syrup, jif peanut butter, half and half, 100% Whole Wheat Bread. Lunch: lean cuisine chicken lasagna. Dinner: tomato, yellow onion, baby carrots cooked, white corn on the cob, baby red potatoes, chicken breast. Snacks/Other: cool whip, sugar free jello, watermelon. more...
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2154 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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losing 32.2 lb a week
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