Weigh In record (no journal entry) for 17 October 2018
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322.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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828 kcal
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Fat: 16.81g | Prot: 10.85g | Carb: 166.97g.
Breakfast: Nestle Baby Ruth (Fun Size), Rice Soup, Vegetarian Vegetable Soup (Undiluted), Original Powder Creamer, Coffee. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Talking Rain Sparkling Ice - Black Raspberry. more...
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gaining 1.4 lb a week
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