ShotsB's Journal, 28 August 2012

156.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 72.34g | Prot: 60.30g | Carb: 172.08g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Lunch: Diet Coke, Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Dinner: Lime Juice , Jalapeno Peppers , Onions , Tomatoes, Muenster Cheese , Mixed Salad Greens. Snacks/Other: Cookie, Apples. more...

2086 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...