rkapusci's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 June 2010:
2351 kcal Fat: 119.08g | Prot: 127.13g | Carb: 212.30g.   Breakfast: milk, banana, Go Lean. Lunch: Fresh Selections Chef Salad. Dinner: thins, longo, spinach, avacado, mayonnaise, cheese, tomato. Snacks/Other: - 9:30pm - cheese, - 9:30pm - almond, - 9:30pm - blueberry, - 4:00pm - TLC Crackers - Honey Sesame, - 4:00pm - Flaked Light Tuna - Lemon & Pepper, - 10:00am - coffee milk. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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