Weigh In record (no journal entry) for 17 October 2018
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366.0 lb
Lost so far: 35.7 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1799 kcal
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Fat: 75.43g | Prot: 162.09g | Carb: 126.63g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Coconut Oil, Fried Egg, Avocados. Lunch: Nando's Chicken Wrap. Dinner: Coconut Oil, Garlic, Tomatoes, Onions, Mushrooms, Green Peppers, Sweet Potato, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Biltong, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Red Delicious Apples, Dried Chia Seeds , USN Diet Whey Isolean. more...
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losing 4.6 lb a week
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