Weigh In record (no journal entry) for 28 August 2012
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136.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1892 kcal
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Fat: 34.87g | Prot: 170.25g | Carb: 232.71g.
Breakfast: S'mores Protein Bar, 100% Gold Standard Whey Protein. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chicken Marsala, Brown Rice. Snacks/Other: Pretzel Crisps - Original, S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2197 kcal
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Activities & Exercise:
treadmill
- 24 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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