Weigh In record (no journal entry) for 28 August 2012
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176.2 lb
Lost so far: 78.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1127 kcal
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Fat: 27.75g | Prot: 90.25g | Carb: 130.25g.
Breakfast: Swiss Dairy Fat Free Milk, Sugar Free Metamucil, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Chicken Parmesan. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Chicken Breast in Water, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.7 lb a week
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