Weigh In record (no journal entry) for 17 October 2018
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1875 kcal
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Fat: 64.41g | Prot: 137.30g | Carb: 178.92g.
Lunch: Valio Kevyt Maito, Freshona Mixed Barbecue Vegetables, Milbona Raejuusto, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi. Dinner: Freshona Mixed Barbecue Vegetables, Milbona Raejuusto, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, kananmuna. more...
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gaining 10.8 lb a week
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