Weigh In record (no journal entry) for 09 June 2010
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2010:
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563 kcal
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Fat: 18.22g | Prot: 31.18g | Carb: 67.94g.
Breakfast: skim milk, Special K Chocolately Delight. Lunch: Oscar Meyer Deli Fresh, Great Value Sliced Cheddar, Miracle Whip, Great Value Wheat Bread, Diet Dr. Pepper. more...
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gaining 1.0 lb a week
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