Weigh In record (no journal entry) for 28 August 2012
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231.6 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1184 kcal
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Fat: 9.67g | Prot: 79.85g | Carb: 195.92g.
Breakfast: Tropical protein. Dinner: Deli Express Turkey Breast, honey garlic sauce, mixed vegetables, chicken, rice. more...
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losing 4.9 lb a week
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