Weigh In record (no journal entry) for 17 October 2018
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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947 kcal
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Fat: 36.50g | Prot: 80.41g | Carb: 72.71g.
Breakfast: Жареная Свиная Отбивная, Чай. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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gaining 0.8 lb a week
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-xRUstalik-'s weight history
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