Weigh In record (no journal entry) for 17 October 2018
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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777 kcal
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Fat: 33.25g | Prot: 58.10g | Carb: 65.36g.
Breakfast: Сырники Диетические. Lunch: Кабачковые Оладьи. Dinner: Миндаль. Snacks/Other: Фейхоа, Вареное Яйцо, Яичный Белок. more...
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losing 3.1 lb a week
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