Weigh In record (no journal entry) for 17 October 2018
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220.5 lb
Lost so far: 144.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1185 kcal
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Fat: 30.85g | Prot: 48.53g | Carb: 143.26g.
Lunch: Mlekovita Masło Klarowane, Sandacz, Ryż Biały (Długoziarnisty, Gotowany), Provitus Marchewka z Groszkiem, Kapust Kiszona lub Kwaszona. Snacks/Other: i❤ Vege Pasztet z Fasolą i Pestkami Dyni, Machela Chleb Razowy z Lnem, Piwo Jasne, Kawa z Mlekiem. more...
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gaining 9.3 lb a week
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gaweł_po_40's weight history
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